Chrissy Metz Discusses Her Decision to Use GLP-1 Medication

Chrissy Metz is sharing her experience with GLP-1 medication for the first time. Known for her role in ‘This Is Us,’ the 45-year-old actress initially had reservations. She told TODAY, “I’m not someone who does things just because friends are doing it.”

Metz’s decision changed after a friend introduced her to the health benefits of these increasingly popular medications. Having witnessed her father’s struggles with obesity, Metz considered it a proactive health measure. Once her doctors approved, she decided to try it.

Now, she collaborates with the healthcare company Ro, which offers medications including GLP-1s via telehealth. These drugs mimic a hormone released after eating, helping reduce cravings and promote a feeling of fullness.

Metz acknowledged that GLP-1s aren’t a magical fix, noting her history with diets and therapy since childhood hadn’t led to permanent weight loss. “If nothing changes, nothing changes,” she explained.

“The GLP-1 drug has quieted my food noise,” Metz noted.

The effects are noticeable. Metz finds her thoughts are no longer dominated by food. “It’s unbelievable,” she admitted. She now experiences creative spaces in her mind where food preoccupation used to be.

Reflecting on her transformation, Metz emphasized it’s a lifestyle change, not an easy solution. Many assume the medication acts as a magic wand, which is not true, she said. “You have to be more diligent,” she shared.

Her new approach prioritizes her well-being, something Metz has long desired. Performing as Angélique in the Broadway show “& Juliet,” she feels increased stamina from doing eight shows weekly. Additionally, her menstrual cycle has normalized, her inflammation is reduced, and her joint pain has lessened. Costume adaptations are already necessary due to her changing measurements.

Metz doesn’t obsess over the number on the scale. “I try not to focus on a number as it can become overwhelming,” she explained. Instead, she is eager to explore diverse interests, focusing on long-term benefits.

She has also discovered her physical strength. Aside from stage activities, Metz began strength training with a trainer a year ago, particularly significant as she approaches perimenopause. The World Health Organization endorses strength training for those on GLP-1 medications.

For anyone considering GLP-1 medication, Metz advises thorough research. “Nothing suits everyone, and skepticism is healthy regarding what we consume,” she stated. She urges consulting a healthcare provider and preparing for potential discussions initiated by others.

“Despite others’ opinions, no one lives my life daily,” Metz remarked. “Do what’s best for your health.”