Stroller Running Reduces Injury Risk for Parents
Many runners believe that adding extra weight and resistance to their workout leads to more strain on their bodies. However, researchers have discovered evidence suggesting otherwise in a certain context. A study in PLOS One revealed that parents who run with a stroller are 58 percent less likely to experience an overuse injury compared to those who run without one.
In addition, the injury rate per 1,000 miles run was 55 percent lower for stroller runners. Researchers gathered data from surveys of 255 runners with children aged 0 to 3 years, comparing those who incorporated stroller running into their routine with those who did not. Among stroller runners, 19 percent reported overuse injuries, in contrast to 30 percent of non-stroller runners.
Allison Altman-Singles, an associate professor of kinesiology and mechanical engineering at Penn State Berks and the senior author of the study, explained the likely reason behind the findings. “We believe this is due to the biomechanics associated with stroller running: more flexed posture, more forward lean, and less vertical force,” Altman-Singles told Newsweek. She added that stroller runners can distribute their vertical force more effectively through handlebars and feet, reducing the forces that lead to overuse injuries.
The study builds on previous research suggesting stroller running lowers impact loading, a factor related to common running injuries. Researchers noted that applying pressure to stroller handlebars might help transfer some force away from the legs, decreasing joint and tissue stress. During certain stages of parenthood, stroller runners also maintained higher mileage.
Parents with children aged 6 to 12 months logged 34 percent more miles than those not using strollers. This suggests stroller running might help individuals remain active when finding exercise time is challenging. Among reported injuries, plantar fasciitis was the most common condition in both groups. The foot was also the most frequently injured body region overall.
The authors cautioned that the study relied on self-reported survey data and didn’t confirm that stroller running directly prevents injuries. However, they believe these findings reassure parents aiming to maintain fitness post-childbirth. “Running with a stroller is a safe, practical way for parents to exercise during a demanding phase of life and allows them to maintain mileage throughout the baby and toddler stages of parenting,” Altman-Singles stated.
For parents interested in trying stroller running, she recommended selecting a lightweight jogging stroller with adjustable handlebars, ensuring elbows remain comfortably bent. “We prefer three-wheeled models with a front wheel that can be directionally locked and hand brakes for added safety on hills,” Altman-Singles advised.
Reference: Kim H.G., Friesen A., Altman-Singles A.R. (2026) Injury risk and running habits in parents: Does stroller use make a difference? PLoS One 21(8): e0354371. https://doi.org/10.1371/journal.pone.0354371
Contact Newsweek editors on this story: Marc Vargas and James Debens