Mental Health
Living with Premenstrual Dysphoric Disorder: Emily Blout’s Journey
Emily Blout, a resident of Washington, D.C., experiences significant mood and personality changes during nearly half of each month due to premenstrual dysphoric disorder (PMDD). She has lived with this severe hormone-related mood disorder since
Effective Memory Strategies from Experts
Mastering the art of memory doesn’t require being a trivia champion. Take Monica Thieu, for instance, a successful Jeopardy! contestant, who uses techniques like mnemonic devices and flashcards to remember details like world capitals and
Feeling Older Could Be Linked to Sleep Quality
Recent research suggests that feeling older than your actual age might indicate poor sleep quality. A study led by the National Sleep Foundation, published in Sleep, analyzed over 3,100 adults and found a correlation between
The Complex Impacts of GLP-1 Drugs on Mental Health
Drugs such as Ozempic and Wegovy, known as GLP-1 receptor agonists, have gained attention for their weight loss benefits. They work by reducing the urge to eat, mimicking hormones that promote satiety and slowing digestion.
The Journey of Morgan Newman: A Cancer Survivor’s Struggles and Triumphs
In 2015, Morgan Newman, then a 24-year-old dental assistant in Des Moines, Iowa, faced a serious challenge. She was aiming to become a social worker, balancing work and her studies. However, an unexpected cancer diagnosis
Managing Relationship Challenges: Addressing Gaming Habits and Ambition
Dear Life Kit addresses questions on relationships by consulting experts. This particular inquiry involved Jody Adewale, a clinical psychologist specializing in family conflict, discussing how to handle a partner’s lack of ambition and gaming habits.
Understanding Work Burnout and Finding Balance
For millions, working from home has not reduced work hours. The average workday has extended by about 49 minutes, and more meetings are attended than before the pandemic. Whether you work from home or travel
Innovative Mobile Clinic Brings Vital Health Services to South Suburbs
Initiative by The Link and Option Center After years of advocacy, The Link and Option Center’s Twin Green has made a significant impact by independently funding a mobile clinic initiative. The clinic’s purpose is to
Dogs and Their Impact on Anxiety Relief
Dogs can influence human health positively. Experts highlight specific breeds known for providing comfort and emotional support, especially for those with anxiety. Anxiety Disorders and Dog Companionship Anxiety affects numerous adults in the United States.
Overcoming Sleep Anxiety with Cognitive Behavioral Therapy
Clinical psychologist Steve Orma experienced insomnia in his early 40s, battling trouble falling asleep or staying asleep. His constant focus led to the phenomenon known as “sleep anxiety.” This anxiety, when untreated, often exacerbates insomnia.