Regaining Control Over Your Attention

Many apps and algorithms aim to capture your attention, pulling you away from daily life. This is a concern, as a study involving 10,000 U.S. adults reveals that the average American spends about six hours each day on their phone. This amounts to roughly 15 years of screen time throughout a lifetime.

Michael Coren’s Future Coach column delves into decisions that influence our lives, including topics like climate, technology, health, and finance. To learn more, you can reach him via email at [email protected].

The problem is significant, but there are evidence-backed methods available to help you take back control of your attention.