Stay Safe and Enjoy Summer Travel Despite Scorching Temperatures

Travelers preparing for summer adventures should brace themselves for potentially scorching temperatures. Forecasts predict above-average heat, with a developing El Nino potentially influencing weather patterns later in the year or next summer. Extreme heat isn’t just uncomfortable—it can pose serious health risks.

Heat Risks and Preparedness

Sizzling temperatures can lead to heat exhaustion and life-threatening heat strokes. You should prioritize safety by planning escapes from the heat. Dr. Alexander Azan from NYU Langone Health suggests adopting strategies similar to those used for cold weather travel.

Before traveling, check the forecast for air temperatures and heat index values. If conditions appear excessively hot, consider relocating to cooler areas along the coast or at higher elevations. Arrange outdoor activities for early mornings or late evenings, avoiding peak heat hours.

Assess your accommodations for reliable air conditioning and recent power issues. Identify nearby cooling centers and note emergency contact numbers for medical issues. Moreover, plan with your travel companions in mind.

Vulnerable Travelers

Ashley Ward from Duke University’s Heat Policy Innovation Hub highlights that individuals on certain medications might struggle with heat regulation. People taking drugs for conditions like high blood pressure or depression should take extra care. Older adults, pregnant individuals, young children, and infants are also vulnerable.

Dress in light-colored, breathable clothing, and pack essentials such as a reusable water bottle, sunscreen, sunglasses, a wide-brimmed hat, and cooling towels. While portable fans can help, avoid using them in extreme heat as they may circulate hot air.

Car Safety During Road Trips

If embarking on a road trip, inspect your vehicle ahead of time, focusing on the engine cooling system and battery. Ensure rental cars abroad have functioning air conditioning. Carry water and snacks for energy, and take breaks to stretch and hydrate. Never leave someone alone in a parked vehicle.

Keep vehicles cool by using windshield protectors and parking in shaded areas. Use the air conditioning wisely, and don’t drive with less than a quarter tank of gas, advises AAA’s David Bennett. Should you get stuck, cycle the engine on and off to maintain cool air.

Monitoring and Adjusting Plans

Vacation behavior can intensify heat risks such as extended outdoor time or increased alcohol consumption. Ignoring environmental conditions and bodily cues can lead to trouble. Be aware of heat illness signs such as dizziness, nausea, muscle cramps, and clammy skin.

If symptoms escalate to slurred speech or unconsciousness, seek urgent help as these might signal heat stroke. Use travel insurance with cancel-for-any-reason options to recoup costs if trips become untenable due to heat. Services like Sensible Weather can reimburse costs disrupted by heat.

Ultimately, listen to your body and adapt plans accordingly. By taking steps to cool down and adjusting your itinerary, you can ensure a safe and enjoyable summer trip.

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The Associated Press Health and Science Department benefits from support by the Howard Hughes Medical Institute’s Department of Science Education and the Robert Wood Johnson Foundation. Their climate and environmental coverage is also funded by private foundations. Additional information is available at AP.org.