Regain Control of Your Time with Niro Feliciano’s Tips
Niro Feliciano, a mother of four and a busy professional, once found her schedule overwhelming. As a psychotherapist and a licensed clinical social worker, she was occupied with numerous commitments. Reflecting on her packed calendar, she questioned how often she truly connected with her children. She noticed a disconnect between how she spent her time and what truly brought her happiness.
If you feel swamped with obligations and miss what matters most, it might be time to evaluate your schedule. Feliciano suggests reassessing your priorities, a strategy she uses with her clients who feel they’re on a relentless cycle without progress. Many discover that their day’s activities don’t align with what is truly important to them.
Perform a Time Audit
Begin by listing the people and activities that hold the most significance for you. This might include family members, hobbies, or cherished friends. Then, track how you actually spend your time each day. Do these align with your priorities? Often, daily routines are filled with chores and less important tasks.
To better reflect your priorities, adjust your schedule. Consider where you can create more moments for those you value or pursuits you enjoy. Aligning your schedule with personal values often leads to inner peace, according to Feliciano.
Reduce Time-Wasters
Setting boundaries is crucial for reclaiming time. Identify activities that drain you and consider how to limit them. Feliciano shares her own experience of reducing social media use, which wasn’t a priority for her. You might need to communicate your decision to pause certain activities, like declining regular commitments to free up time.
Felician points out that people who truly care for you will respect these boundaries. Often, those who resist benefited from your lack of limits.
Look for opportunities to gain additional time. Feliciano suggests that mothers, who often juggle numerous responsibilities, can benefit by enlisting their family’s help with chores. This cooperation benefits everyone involved.
Embrace Newly Found Free Time
With extra time on your hands, choose activities that bring joy or relaxation. Reconnect with friends or start projects you’ve postponed. Plan ahead to make the most of this time.
It’s also important to become comfortable with stillness. Brief periods of rest are valuable. Avoid the constant drive for busyness, as it can result in an endless cycle of pursuit.
Realize that placing value solely on productivity can trap you in a never-ending chase. Breaking this cycle starts with a deliberate choice to step away from it.