Paulina Porizkova Shares Fitness Journey and Its Benefits

Paulina Porizkova, a 61-year-old supermodel, has embraced exercising and highlighted its numerous benefits. Recently, she shared her gym routine with followers on Instagram, revealing how working out has positively impacted her life.

“I really used to hate to work out,” she shared in a voice-over while lifting weights. For years, she avoided exercising until her 40s when she discovered its benefits for her anxiety. She noted that it also improved her appearance. Despite preferring to relax and read on the couch, Porizkova acknowledges that gym sessions benefit her physical well-being.

Porizkova’s routine involves working out three days a week. She alternates between upper and lower body focus and dedicates one day to full-body exercises. Listening to both doctors and Instagram influencers, she incorporates heavy lifting into her routine along with Pilates.

Her video showcases exercises like hammer curls, cable pulls, deadlifts, pull-ups, and lunges. Porizkova expressed, “What’s wonderful about it is, it not only helps my severe anxiety and makes me look better, but it also has made me a lot stronger.” She feels more robust, even mentioning a 10-pound weight gain while emphasizing her ability to keep up with younger people on the dance floor.

In another video, Porizkova was seen dancing at a wedding, where she boasted about out-dancing younger attendees. She also mentioned working with a trainer to ensure proper lifting techniques and avoid injuries.

Porizkova articulates a sense of revelation in feeling at her physical peak in her sixties, even after undergoing bilateral hip replacement and managing arthritis and other challenges. Her inspirational journey has resonated with fans, one of whom commented about hoping to maintain physical health despite impending surgery.

Fans have praised Porizkova for her inspiring outlook and dedication to fitness. Her story continues to motivate many to pursue a healthier lifestyle, regardless of age.