Understanding Summer Seasonal Affective Disorder

Do you feel down when the weather gets warmer? You are not alone. While less frequent than its winter counterpart, summer seasonal affective disorder (SAD) is real. It impacts a small fraction of the population.

According to a recent meta-analysis, which reviewed 24 studies with over 32,000 participants, approximately 0.57 percent of people experience summer SAD. In comparison, about 5 percent face winter SAD. Although less common, understanding summer SAD matters for those who experience it.

Summer SAD can cause mood changes, sleep issues, and depressive feelings. The longer daylight hours, heat, and humidity might trigger these symptoms in susceptible individuals.

Awareness and recognition of the symptoms can help individuals seek appropriate treatment and support. Consulting with a healthcare professional can provide strategies to alleviate the impact of summer SAD on daily life.